Personal Training Built Around You

Training built around your assessment

Every client starts the same way — a consult, then an assessment workout — and no two programs come out the same. Below is what I work on most. Most clients overlap more than one.

Services

  • For anyone who wants to learn real boxing — as a skill, as conditioning, or both. No experience needed.

    • Fundamentals: stance, footwork, and guard

    • Pad work and combination drills

    • Bag work and boxing-specific conditioning

    • Progression from fundamentals to full rounds

  • For athletes and anyone who wants to get measurably stronger and move better.

    • Movement and strength assessment

    • Progressive strength program built for your sport or goal

    • Technique coaching on the main lifts

    • Program adjustments as you progress

  • For clients who've finished physical therapy and are cleared to train, but aren't sure how to get back to it safely.

    • Assessment of where you are now, not where you were before the injury

    • Program built around your PT's restrictions and clearance

    • Gradual return to loading, with regressions when you need them

    • Coordination with your physical therapist where helpful

Work With Us

Start with a free consult.

Share a little about your goals, training history, injuries, and schedule. No pressure—just a clear next step.